Not at all! At Gulf Coast Jiu Jitsu, we believe Jiu-Jitsu is for everyone, regardless of age. Many of our adult students begin their training in their 30s, 40s, 50s, and beyond—some with no prior martial arts experience. Jiu-Jitsu emphasizes technique, leverage, and control over speed or brute strength, making it a great option for older adults looking to improve mobility, build strength, reduce stress, and gain practical self-defense skills.

Our experienced instructors will work with you to modify techniques around past injuries or mobility limitations, ensuring your training is safe, effective, and enjoyable. Whether you're looking to get in shape, try something new, or challenge yourself mentally and physically, you’re never too old to start.

Come try a free class and see how Jiu-Jitsu can benefit you—at any age!

📍 Biloxi, MS | 📞 (228) 627-1981

No—quite the opposite. At Gulf Coast Jiu Jitsu, we teach children discipline, respect, and self-control through structured, positive instruction. Jiu Jitsu is not about promoting aggression; it’s about building confidence, emotional regulation, and the ability to stay calm under pressure. Kids quickly learn that Jiu Jitsu is a tool for protection—not harm.

Our instructors emphasize responsibility and character just as much as technique. Students are taught when not to use their skills and how to walk away from conflict whenever possible. Parents often notice improvements in behavior, focus, and emotional maturity after just a few weeks of training.

In fact, many children who struggle with bullying—whether as victims or aggressors—develop the self-esteem and empathy needed to change that pattern through Jiu Jitsu.

Jiu Jitsu helps kids grow—not just stronger, but kinder.

📍 Biloxi, MS | 📞 (228) 627-1981

Yes, absolutely. At Gulf Coast Jiu Jitsu, we believe Jiu-Jitsu is for every body. Our coaches are experienced in working with students who have a variety of physical limitations, old injuries, or mobility challenges. Whether you're recovering from past surgeries, managing joint issues, or simply working around your current fitness level, we will help you adapt techniques in a way that is safe, effective, and tailored to your needs.

Brazilian Jiu-Jitsu emphasizes leverage, technique, and control over brute strength or athleticism—making it a great option for people who want to train intelligently and safely. Many of our students have found that Jiu-Jitsu actually helps improve flexibility, strength, coordination, and confidence over time.

You don’t have to be in perfect shape to start—you just have to be willing to take that first step. We’ll take care of the rest.

Have questions or want to visit the academy? Give us a call at (228) 627-1981 or stop by for a free trial in Biloxi!

Yes, many students find that training Jiu Jitsu is one of the most effective ways to manage anxiety. At Gulf Coast Jiu Jitsu, we create a safe, supportive environment where you can focus, breathe, move, and be fully present—all things that directly help with anxiety and stress.

Jiu Jitsu challenges you physically and mentally in a way that helps build resilience, confidence, and emotional control. Training gives you an outlet to release stress, connect with others, and gain a sense of progress and purpose. It teaches you to stay calm under pressure, breathe through discomfort, and trust your body—even when your mind is racing.

You don’t have to be fearless to start. In fact, many of our students come to us because they’re looking for tools to manage anxiety. Our coaches and community are here to walk that journey with you—at your pace, on your terms.

You’re not alone. You’re capable. And yes—Jiu Jitsu can absolutely help.

📍 Biloxi, MS | 📞 (228) 627-1981